1 in 5 Indian Women Suffers from PCOS
Women with PCOS i.e. Polycystic Ovary Syndrome often tend to gain weight and may develop complications like prediabetes or type 2 diabetes. Adding Protein to the diet may help Women prevent such conditions from growing. This is possible as Protein aids digestion and metabolism in the body thereby playing an important role in the synthesis of hormones in the body which are often impaired in those having PCOS.
Protein is not a direct cure for PCOS, however, it has several benefits that can help a woman manage PCOS “
Many studies have found that by increasing the intake of protein in the diet, the burning of calories will rise too. Protein increases the rate of metabolism and calories burnt by more than 15%. Women with PCOS are often seen to have lower rates of metabolism and protein fits in properly to help boost metabolism rate in women.
Many women with PCOS observe that their appetite increases, thereby leading to weight gain. Eating a protein-rich diet keeps you full for a longer period of time. This makes you feel less hungry throughout the day. Also, Protein encourages the production of hormones involved in satiety to help women with Pcos control their cravings.
Another significant benefit of Protein for women with PCOS is that it helps to control blood sugar. As soon as you eat, the blood glucose and insulin levels in the body rise due to glycemic response leading to a rise in blood sugar. Since protein takes time to digest, its effect on blood sugar is lower as compared to other food items which ultimately helps control sugar in blood.
As mentioned above, protein helps control blood sugar, helps reduce cravings boosts metabolism together, and contributes to helping a woman lose excess weight. Weight management is a major challenge faced by most women having PCOS and protein can provide much-needed aid in the journey of losing excess baggage.
These benefits of Protein help manage PCOS. Getting the food sources of protein and the quantity right is quite important. One can take the help of Protein Supplements to ensure that they meet the daily protein requirement without much fuss.
Many proteins are available in the market, however, you should ideally opt for protein supplements for women as such powders contain formulation which is designed keeping the needs of a woman in mind and being sourced from plant indicates that they are natural & safe, side-effects are avoided and offer various other health benefits as well.
Health and Fitness
Neel is an expert blogger who just loves writing about health and fitness. He makes sure that his blogs are fun to read but also informative. Neel is committed to spread awareness through his blogs... Read More
