Have you ever heard of the word Alpinia Galanga? This unheard word has some incredible benefits which will blow your mind. It is a culinary herb which is related to ginger and turmeric and has been used in medicines for centuries. The underground stem of galanga is used for medicines. It is an ailment that is used for treating fevers, muscle cramps, bacterial infections and many more. Some of the major Alpinia Galanga benefits are as follows:
Galanga has an ample amount of antioxidants that helps in treating infections and has bacterial properties. It promotes balanced nutrition as it contains essential vitamins and minerals such as Vitamin A,C, iron and sodium. This special ingredient only has 70 calories.
Alpinia Galanga helps in fighting inflammation and also reduces pain. This extract is very beneficial for arthritis. Studies show that people taking galangal and ginger extract faced a reduction in knee pain It has high inflammatory properties that treat skin conditions, gastric issues etc.
It is a natural antibacterial that fights against infections and bacterias. Studies show that essential oil which has galanga extract helps in treating fungi, bacteria, yeast etc. Adding alpinia galanga extract to your recipes could help you strengthen your immunity preventing you from falling sick more often.
5. Acts as a caffeine replacement
Alpinia Galanga is a stimulant-free energy ingredient that increases energy naturally. It is a caffeine replacement that increases attention, alertness without an energy crash. Health freaks have started having caffeine free protein for a healthy body. Caffeine-related products lead to insomnia, drowsiness and headaches in the long run.Alpinia Galanga can be taken in the form of juices, soups and supplements. It also improves your skin as it is an antiseptic that treats acne and treats various skin disorders. It is a natural remedy to treat various illnesses and ailments. It is a worth it ingredient to add to your daily diet.
Women Health & Nutrition
Nishtha is avid reader and writer who loves to explore about women health and wellness. She believes that every woman's first priority should her health especially considering their workload and th... Read More
