Weight loss is a common concern among people who want to stay fit and active. People are willing to try everything they can to try to lose those extra kilos. Weight loss is a complex process that requires a combination of diet and exercise, some natural supplements can also aid in weight loss. One of the best supplements to lose weight is Ashwagandha. Yes, many people have this myth that Ashwagandha increases weight, but the fact is that it aids weight loss instead. Let us try and understand what is Ashwagandha? What are its benefits? How does Ashwagandha benefit in weight loss.
Ashwagandha is widely used in India. It has been used for ages as a household remedy. This ancient herb is also known as Indian ginseng or winter cherry. It helps to deal with multiple problems such as lack of sleep, stress management, sexual problems, weight loss, muscle growth and arthritis.
• Helps to manage stress
Increased stress levels or high cortisol levels are one of the main causes of weight gain. Stress can make people overeat as high cortisol levels trigger hunger by stimulating glucose production. Ashwagandha reduces the cortisol levels in the body thus, aiding in weight loss. (1)
• Provides antioxidant effect
Ashwagandha is rich in antioxidants that are vital for weight loss and overall well-being. Antioxidants help to speed up your body's metabolism and decrease inflammation. This helps your body reduce stored fats and lose weight (2).
• Helps to boost immunity
If you have a weak immune system, then your body spends most of its energy fighting diseases. Ashwagandha helps to improve your immune system which redirects energy back to the weight loss process (3).
• Helps to lower blood sugar and fat
Elevated cortisol levels result in an increase in blood sugar stored as fat with insulin. Intake of Ashwagandha improves insulin sensitivity, which simultaneously regulates blood sugar levels, and contributes to losing weight.
• Helps to improve sexual health in men
Ashwagandha helps to improve overall sexual health in men. Some studies suggest Ashwagandha affects hormones, including cortisol and testosterone. Cortisol is known as the stress hormone and balancing its levels supports increased vitality. Testosterone, on the other hand, is crucial for male vitality, including energy levels, muscle mass, and libido.
• Helps to increase energy level
Ashwagandha helps to regulate the adrenal gland and cortisol levels which benefits the nervous system. This leads to an increase in overall energy levels. Ashwagandha also helps to decrease fatigue and increase endurance which can lead to better exercise performance.
• Helps to build muscle mass
Ashwagandha is considered an adaptogen, which means it may help the body adapt to stress. Cortisol is the main stress hormone in the body. The more cortisol you have in your body, the less likely it is that your body can stay in its anabolic state - which is a state required to build muscle. By reducing cortisol levels, Ashwagandha could help preserve muscle mass.
• Helps to improve cardiovascular health
Ashwagandha may have a positive impact on cardiovascular health by reducing cholesterol levels and supporting healthy blood pressure. Its anti-inflammatory and antioxidant properties may contribute to overall heart health.
If you're taking Ashwagandha to help lose weight, dosages vary depending on individual needs, but taking 500 mg a day should be effective.
Ashwagandha supplements are generally safe, but some may experience digestive issues, allergic reactions, sedation, or lowered blood pressure. Caution is advised for pregnant or breastfeeding women, individuals with low blood pressure, diabetes, thyroid disorders, or those on specific medications.
As we learn Ashwagandha is an important ingredient for weight loss. It also provides other health benefits such as increasing muscle mass, improving vitality and balancing hormones. Incorporating Ashwagandha into your daily diet can be challenging, so taking an Ashwagandha supplement is recommended. A supplement where Ashwagandha is extracted from the root is pure and ideal for consumption. So, if you want to lose weight, why not include Ashwagandha in your plan?
Ashwagandha may indirectly support weight management by reducing stress and cortisol levels. High cortisol can contribute to belly fat. However, lifestyle factors like diet and exercise remain crucial for effective weight loss.
2. How much ashwagandha should I take to lose weight?
The ideal ashwagandha dosage for weight loss can vary. It's advisable to consult with a healthcare professional for personalized recommendations. Typically, doses range from 300 mg to 600 mg per day.
3. What are the results of ashwagandha 30 days?
Ashwagandha may promote stress reduction, improve mood, enhance cognitive function, and support hormonal balance. It also has potential anti-inflammatory and antioxidant effects. Individual responses can vary.
4. Does ashwagandha affect weight gain?
Ashwagandha may help manage weight indirectly by reducing stress and cortisol levels. Elevated cortisol is associated with weight gain, especially around the abdomen. However, it's not a direct fat-burning supplement.
Nutrition and diet
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