What is a Keto Diet?
Don't blame the butter, the bread is the culprit.
Keto diet is a high fat and low-carb diet with overall health benefits. Keto diet replaces carbohydrates with fats, but the replaced fats are healthy fats and a ketogenic diet reduces the blood sugar and the insulin level in the body, and all these changes are good for your health.
All you have to do is keep a low-carb intake do not intake refined carb which includes- Bread, Pasta, potatoes, cereals or fruits (Except- Avocado, Starfruit and Berries)
How Supplements will help?
A ketogenic diet is a unique type of a diet and your body needs to settle down with some new changes and, supplements can help you to settle down with the new changes with reduced pain and anxiety. One of the most important thing that keto diet does is that it transforms your metabolism. The only energy source which works when it comes to Keto diet is - Fats!
Fats being the source of energy can be a major switch, here supplements will help to prevent Keto Flu, fill in the nutritional gaps and help you to be in sync with your health goals.
Patience and persistence are an absolute must as you pursue Ketosis “Dr.Eric Westman
Top 5 Keto Supplements
• Electrolytes
• Digestive Enzymes
The Ketogenic diet consists up to 75% of fats and Ketogenic diet being the new type of a diet everyone is not used to it and it may happen that because of the high-fat content in it people may face digestive issues like diarrhea, nausea, bloating and other gastrointestinal problems while transitioning with a ketogenic diet, a digestive enzymes blend in that contains enzymes that breaks down fats and proteins which may help optimize digestion.
• Vitamin D
Vitamin D is essential for health, regardless it is a ketogenic diet or not, Vitamin D is important for many purposes mainly Vitamin D is responsible for the cellular growth, supporting your immune system, decreasing inflammation in your body, and for bone health.
Vitamin D itself contains some amount of fat and here when talking about Vitamin D and fats, the fat content in Vitamin D are healthy fats.
Vitamin D absorbs minerals. Sun can be the best source of Vitamin D.
• Mineral Rich Food
While following the Keto diet adapting the substitutes is the much-needed factor, step one is adding minerals to diet is important when you are into the Keto diet phase. Levels of sodium, potassium, and magnesium drop down and you may face problems like Keto Flu. For this, the best thing one can do is intake sodium through diet. Nuts and Green leafy vegetables are the go-to eatables when pursuing a Keto diet.
• Fish Oil
Fish Oil directly calls for Omega-3 Fatty Acids namely EPA, DHA and ALA. Fish oil is important to our body far more than we think! Fish oil serves the body with two Omega-3 fatty acids EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid) that we must intake either by eating or by supplements. Omega-3 is crucial for your heart and brain.
Fast&Up Promega is an Omega-3-rich fish oil product containing a high amount of EPA and DHA (in an effective 3:2 ratio with high bioavailability and not at all fishy aftertaste. Fish oil is the best source of Omega-3 fatty acids, EPA, and DHA where DHA helps to maintain normal vision, joints, and brain function while EPA and DHA contribute to maintaining normal heart function. Focusing on the many benefits of Omega-3 fatty acids, Fast&Up Promega omega-3 fish oil supplement is burpless and mercury-free with better absorption and helps you get closer to your healthiest potential. 1-2 soft gel capsules daily are ideal for anyone pursuing a Keto diet.
Daily Health & Wellness
Isha being a fitness enthusiast herself believes that daily health and wellbeing can be easily achieved through regular exercise and following such food habits that are nutritious and healthy. She ... Read More
