One of the most common dilemmas faced by fitness-savvy women is whether they can consume pre-workout supplements or not. Is it just for Men? To clear this clutter, we must first understand what pre-workout supplements are. Pre-workout supplements are scientifically crafted blends that include various permutations and combinations of amino acids, energy boosters, etc. which are designed to enhance the energy output required to initiate an activity strongly.
The composition of ingredients in a Pre-workout supplement varies from brand to brand as well as the activity for which it is mainly crafted such as running, cycling, daily gym as well as sports activities like football, cricket, marathon runs, etc. Following are some of the main ingredients that make your supplement an ideal pre-workout blend.
L-carnitine in pre-workout supplements benefits fat metabolism i.e. it helps in the effective utilization of fats for energy production. This helps in tackling the problems like fatigue and exhaustion due to intense exercise routines thereby maintaining the rhythm and pace of the workout sessions. Consuming L-carnitine in pre-workout supplements in the form of easy dissolving tablets which are easily absorbed by the body owing to modern and innovative effervescence technology plays a key role in gaining the best benefits of pre-workout supplements which helps to improve exercise performance parameters such as strength, stamina, endurance, etc.
Pre-workout supplements which also consist of antioxidants such as Lycopene and Zinc help in maintaining health and avoid health impairment. Intense exercises can lead to the accumulation of harmful radicals in the body. These are unstable molecules that can damage the body cells impacting the overall health. Antioxidants help in eliminating these harmful free radicals and maintain a healthy state keeping physical fitness at its prime.
Many times certain stereotypical queries about pre-workout supplements can puzzle women making them skeptical about whether to consume pre-workout supplements or not. Let us try to decode some of the common questions about the use of pre-workout supplements.
NO! These are not limited to the use of Men only as pre-workout supplements can be used by women too to improve performance. Proteins, energy boosters, and antioxidants help the body enhance the energy required for any activity as well as maintaining fitness. Certain pre-workout blends can contain ingredients that can elevate testosterone levels in the body which mainly functions in imparting maleness. Thus opting for pre-workout supplements that do not contain such ingredients is indeed a wise choice to make.
This is one of the common queries revolving around the concern of whether consuming pre-workout supplements will make it difficult to relax by making you hyperactive. Although timely and adequate consumption of pre-workout supplements will help in gaining the desired health outcomes, overuse of certain supplements can lead to adverse effects hence need to be consumed adequately and best in the guidance of a nutrition expert.
Women can benefit from pre-workout supplements which can help improve their strength, exercise rhythm, endurance, etc. Pre-workout supplementation is indeed an ideal way to help boost your performance with an appropriate diet, and timely exercise supported by adequate sleep.
Fast&Up Nutrition Consultant
Dr. Rushikesh Trivedi is a renowned practitioner of Nutrigenomics and founder of DNA Diet based in Gujarat. He has over 10 years of experience in medical nutrition which stands highly unique in the... Read More
