L-Carnitine is a chemical that our body produces naturally in the brain, liver, and kidneys. The main benefit of L-Carnitine is to turn fat into energy. It is very important for heart and brain function, movement of the muscles, and other vital body functions. Other benefits of L-Carnitine include conditions of blood vessels and kidney disease. L-carnitine gets stored in the brain, heart, and muscles. The common food source of L-Carnitine includes beef steak, milk, chicken breast, asparagus, wheat bread, and even ice cream. Let's try and understand how L-Carnitine helps you to get slim and helps you to achieve your fitness goals.
L-Carnitine works by transporting fatty acids into mitochondria. With the help of an oxidation reaction the mitochondria then break down fat and fatty acids, this creates energy that boosts performance and pushes the body to faster metabolism which results in weight loss.
There are multiple ways L-Carnitine is beneficial in weight loss.
One of the common reasons that people gain weight is a faster metabolism rate. Some studies have shown that people with a low level of L-Carnitine in their body tend to burn fat slower than someone with high levels of L-carnitine. Because L-Carnitine helps in transporting fatty acids around your body, it increases the chances of your cells having the right mechanism for boosting your metabolism.
Belly fat is also known as visceral body fats, are some of the most dangerous fats in your body. They are located near the liver hence they can cause a lot of diseases that could affect the heart and the muscles. L-Carnitine helps burn more fats and prevent bad cholesterol build-up. It helps shed body fats down to the cellular level. In fact, some studies have shown that those who include L-Carnitine in their diet are more successful in losing weight than those who regularly exercise without adding this to their dietary intake.
Fatty acid oxidation releases energy that is used to improve muscle strength. Increased L-Carnitine levels are also helpful for repairing muscles that tear up during workouts.
L-Carnitine is the perfect supplement for workout and bodybuilding programs since they require a higher level of energy to stay fit when performing high-intensity training. L-Carnitine helps to eliminate the pain-causing elements resulting after an intense workout such as burning muscle pains. Because you feel less pain you can increase your endurance so that you can enjoy your workouts.
Many people are not convinced with L-Carnitine's health benefits contribute to weight loss because they believe that these two factors are not directly related. But there are enough studies that prove that L-Carnitine does help people to reduce weight. The best time to take L-carnitine is 30 to 40 minutes before your workout or on empty stomach.
Fitness and Nutrition
Soumil is a health & wellbeing enthusiast whose passion is to explore new about fitness. He enjoys writing about health, fitness, nutrition and anything related to health. His technical knowledge o... Read More
