Whey Protein is one of the most popular forms of protein supplements that are consumed by fitness enthusiasts and athletes to build strong muscles. On the other hand, Plant-based supplements are comparatively new but have soon become the go-to choice of many people for not only muscle strengthening but also bridging all nutritional needs. Let us understand what each protein is in more detail and find out which protein supplements are the best “
Milk has two components “ whey & casein. When milk is put through a filtration system, you get whey concentrate and then this concentrate is dried and transformed into a variety of protein supplements and powders.
Whey is said to be the complete protein as it has all the nine essential amino acids that our body cannot prepare and help in muscle growth. Higher quantities of BCAAs present in the Whey protein again help in muscle growth and maintenance. Whey contains an amino acid called cysteine, which is the precursor to Glutathione “ a powerful antioxidant that aids the detoxification process of the body. Those looking to build strong muscles and a muscular physique generally opt for Whey Protein Supplements.
Plant protein as the name suggests is derived from plant sources like brown rice, soy, chia seeds, nuts, seeds, etc. Depending upon the protein source the process of making the protein supplements is determined.
Plant Protein has several benefits. It too helps in muscle building and strengthening. However, not all amino acids are present in one single protein source and thus, most supplements combine two sources to offer your complete protein with all the essential amino acids to aid muscle growth. In addition, plant protein is easy to digest and found to be an ideal protein source for those who are lactose-intolerant or allergic. It takes care of your complete nutritional needs and boosts immunity as well. Those who are vegan, have lactose energy or want to fulfill their daily protein requirements generally consume plant-based protein supplements.
Considering the health benefits of both whey and plant protein, it is safe to say that both are quite effective and nutritious additions that one can make to their diet. For those looking for intense workouts and exercise to develop strong muscles, Whey protein supplements will be more suitable but for those who have a lactose allergy, are vegan, or looking to meet their daily nutritional needs, plant protein will be more suitable.
However, you can compare both on a personal level, decide which one suits your requirements, and consume accordingly. If you are still confused, then consume whey protein for a month and plant protein for another month observe the difference, and accordingly select the best one.
Health and Fitness
Neel is an expert blogger who just loves writing about health and fitness. He makes sure that his blogs are fun to read but also informative. Neel is committed to spread awareness through his blogs... Read More
