Author: Dr. Anagha P. Palande
Dr. Anagha P. Palande
MPTh Orthopedic and Sports Rehabilitation Consulting physiotherapist Certified Pilates practitioner, Certified in trigger point dry needling and cupping kinetics, Manual therapy and Dynamic taping. 5 years of experience in on-field sports, clinical set-up and various hospitals across Mumbai.
Staying healthy and strong is a top priority for everyone, especially in today’s world. Eating the right foods can help improve your immune system and keep you feeling energized. Superfoods are nutrient-rich foods that provide many health benefits. They contain vitamins, minerals, and antioxidants that help fight off harmful toxins, reduce inflammation, and promote overall well-being. In this post, we will discuss 15 delicious superfoods that can help boost your immune system. From kale to dark chocolate, we have compiled a list of the most nutritious foods that can strengthen your body’s natural defenses against illness and disease. So, let’s…