Author: Anshika Trivedi

Protein is the most important nutrient to your body. It is involved in almost all the functions of the body. Protein is an integral component of our muscles, skin, bones, organs, hormones, enzymes, and many other body parts. Protein also helps the body with muscle growth and repair, making it an important part of our daily diet. But what is the ideal protein intake per day. In this blog you will find out how much protein a person needs? What factors contribute to the daily protein requirements? How to fulfill your daily protein requirements? Protein Requirement Per Day According to…