Author: Astha Sharma
Astha Sharma
Hi Astha Sharma this side Nutritionist and a food lover .Who believes is eating right is the key to overcome all Major health concerns as it's arising because of poor eating habits and practice.
What Is Oatmeal? Oats are a type of cereal grain that have been cultivated for thousands of years. They are commonly eaten as oatmeal, which is made by boiling oats in water or milk. Oatmeal is a popular breakfast food, but it can also be eaten at other times of the day. In recent years, oats and oatmeal have gained attention for their potential health benefits. Nutritional Content of Oats: Oats are a rich source of nutrients, including fiber, protein, vitamins, and minerals. One cup of cooked oats (approximately 156 grams) contains: 166 calories 6 grams of protein 4 grams…