Author: Ayesha Ohri Agrawal

Ayesha Ohri Agrawal My name is Ayesha Ohri Agrawal ISSA Elite Fitness Trainer, Nutritionist & Lifespan Coach Reformer & Mat Pilates instructor with 5 years’ experience

Sexual health and reproductive health are critical aspects of overall well-being, yet they are often misunderstood or neglected in discussions about health. Sexual health refers to a state of physical, emotional, mental, and social well-being in relation to sexuality. It is not merely the absence of disease, dysfunction, or infirmity, but encompasses positive and respectful relationships, the ability to have pleasurable and safe sexual experiences, and the freedom to make informed choices about one’s sexual and reproductive life. Reproductive health, on the other hand, deals specifically with the reproductive system’s ability to function properly, and includes aspects such as sexual…

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