Author: Deelip Pati

People around the world have different opinions about are carbohydrates good for health? Some people think that regular consumption of carbs causes weight gain, type 2 diabetes, and a variety of other health conditions. Others believe carbs are important for providing energy to the body, fueling brain function, supporting physical activity, maintaining blood sugar levels, and aiding in the metabolism of fats and proteins.   It all depends on the source of carbs; processed foods are the high carb foods to avoid as they are high in sugar and less in important vitamins and minerals. But there are healthy carbohydrate foods…