Author: Divya Burman
Divya Burman
I am a fitness enthusiast and a nutritionist by profession. As a nutritionist, I helped many individuals achieve their fitness goals through personalized diet plans and guidance on healthy eating habits. I don’t believe in one diet plan for all or diet means removing nutrients & carbs but focuses on nourishing the body with wholesome, nutrient-dense foods. I strongly believes that with right nutrition, one can improve their overall health and well-being. Apart from nutrition, I am a firm believer in the benefits of regular exercise and promoting various forms of physical activity including weight training, cardio, and yoga.
Biotin, also known as vitamin B7 or vitamin H, is an essential nutrient required for various metabolic processes in the human body. It plays a crucial role in the metabolism of fats, carbohydrates, and proteins, and also aids in the maintenance of healthy skin, hair, and nails. While biotin deficiency is rare, it can lead to several health issues, including hair loss, skin rashes, and neurological problems. The recommended daily intake of biotin for adults is 30 mcg per day, and this can be easily achieved through a balanced diet that includes biotin-rich foods. There are several biotin-rich food sources,…