Author: Dr Arundas

Breathing is one of the most crucial processes in our body. Most of us take our lung capacity for granted, rarely realizing its potential to influence our overall well-being. However, understanding the importance of lung capacity and knowing how to increase it can lead to numerous health benefits, improved athletic performance, and a better quality of life. Over time, breathing exercises can help you breathe more easily. The total volume of air that your lungs can hold is known as your lung capacity. After we reach our mid-20s, our lung function and capacity usually gradually decline with age. Certain illnesses,…