Author: Neelam Mishra

Maintaining a healthy weight is crucial for overall well-being, reducing the risk of chronic diseases such as diabetes, cardiovascular disorders, and certain cancers. Effective weight management involves balancing caloric intake with expenditure and making informed dietary choices. Central to this is understanding the role of macronutrients—carbohydrates, proteins, and fats—in a weight loss diet. These essential nutrients not only provide energy but also play significant roles in body functions, metabolism, and appetite regulation. A well-rounded diet focusing on the quality and proportion of macronutrients can promote sustainable weight loss and long-term health. What Are Macronutrients? Macronutrients are the nutrients required in…