Author: Dr Prachi Arya
Dr Prachi Arya
Orthopaedic Physiotherapist and Wellness Expert. I believe in bringing holistic wellness in my patients. So for healthy muscles and joints having the right nutrition in the right way is the key. 13 years of experience in working with patients having orthopedic issues.
Are you looking for ways to add more iron to your vegetarian diet? Iron is an essential nutrient that plays a crucial role in the transportation of oxygen throughout the body. If you’re a vegetarian, it can be challenging to get enough iron through your diet. In this blog post, we will discuss the importance of iron and its recommended daily intake for vegetarians. We’ll also provide a list of top 10 iron-rich vegetarian foods, such as spinach, lentils, and dark chocolate. Recommended Daily Intake of Iron for Vegetarians On average, it is recommended that individuals consume 18 mg of…