Author: Dr. Semira Hussaini
Dr. Semira Hussaini
Dr. Semira Hussaini (BPTh, MPT) is a Community Physiotherapist by qualification and internationally certified mat Pilates instructor. With a medical background and expertise in women’s health and lifestyle disorders, she has an experience of rehabilitation and pre-habilitation to optimise one’s health. Specialisation: - women’s health - metabolic disorders like diabetes, PCOS, etc. - Obesity - Industrial and Geriatric health
Nuts are a delicious and convenient snack suitable for various dietary choices, including keto and vegan diets. Despite their high-fat content, they offer numerous health benefits and can support weight management goals. Nuts are loaded with healthy fats and calories, making them a great source of energy. Nuts are a rich source of dietary fiber, protein, vitamins and minerals which help protect your heart from plaque buildup. Nuts are also versatile and can be enjoyed as a healthy snack or used in cooking. In this blog, we’ll talk about the different types of nuts and their nutritional benefits. List of…