Author: Karan Chaturbhuj

If you are on a weight loss mission, then keeping track of your calories should be your number one objective. Although weight loss is not as simple as it looks, more calories burned, and less calorie consumed leads to weight loss. Regular physical activities such as cardio exercises, weight training and HIIT exercises are the best ways to burn a high number of calories in a short period of time. But how would you know how many calories you have burned doing all these exercises. Is your workout plan working? Do you need to increase the intensity of your workout?…

When it comes to weight loss, the fundamental principle revolves around calories in versus calories out. To lose weight, you need to burn more calories than you consume. But how many calories should you consume daily? While this varies based on age, gender, and activity level, a general guideline is 2,000 calories per day for women and 2,500 for men. Exercise plays a crucial role in creating a calorie deficit, allowing you to burn calories faster and more effectively. In this blog, we’ll explore the best exercises to torch calories, how many calories each burn, and tips on incorporating them…