Author: Niharika Nahata
Niharika Nahata
Niharika Nahata is a wellness coach and the founder of Calories & Beyond, a brand that promotes the idea of health as an ongoing lifestyle choice rather than a one-time achievement. With a strong belief in the power of continuous wellness, Niharika has dedicated herself to helping individuals embrace and maintain healthy lifestyles. With over 9 years of experience and expertise, she has worked with 320+ clients from various backgrounds, providing personalized meal plans and consultations for lifestyle and disease management.
Incorporating a plant-based protein diet into your daily life comes with numerous benefits. Plant based diets tend to be lower in saturated fats and free of cholesterol, thereby reducing the risk of cardiovascular diseases. Additionally, these protein sources are high in fiber, which aids in bowel movements, better digestion, and weight loss and even lowers the risk of cancer. In addition, a vegan diet, which is high in fiber and low in total fats, has been linked with better regulation of blood glucose levels and blood pressure. Are you considering a plant-based diet but worried about getting enough protein? Worry…