Author: Pallavi Narayan
Pallavi Narayan
I am a certified Nutrition and Fitness Consultant from INFS. I am also certified exercise science specialists from INFS. I have guided people from different areas of society and helped them overcome their fitness issues with what I have learned and practiced over the years.
Vegan Diet Basics & How to Get Started The vegan diet, which is based on plants and excludes all animal products, has been gaining popularity in recent years. Not only is it a sustainable and humane choice, but it also has a wide range of health benefits. According to the Academy of Nutrition and Dietetics, well-planned vegan diets are appropriate for all stages of life and can provide all the necessary nutrients for a healthy diet. However, making the switch to a vegan diet can be overwhelming, especially for beginners. In this guide, we will provide an overview of the…