Author: Pooja Srivastav
Pooja Srivastav
I have always enjoyed helping others, as a sports Nutritionist I can lead people down the right path to healthier living. “Choose a job you love, and you will never have to work a day in your life” I believe an personal trainer is a very wise and reasonable job selection. With a background in sports nutrition, I ensure my clients’ workouts and diets work harmoniously. As a fitness enthusiast I personally incorporate my knowledge and experience into every workout, ensuring fitness remains a joy and a result oriented and I have worked with hundreds of people in the past and still working with many to transform their life in a healthy way. As a personal trainer and a certified Sports Nutritionist, I believe in a full-circle approach to health.
Sleep is essential for good health, but for many people, getting a good night’s sleep can be a challenge. There are many factors that can affect sleep, including stress, anxiety, and certain medical conditions. However, one factor that is often overlooked is diet. What you eat can have a significant impact on your sleep quality, and making some simple dietary changes can be an effective way to improve your sleep. In this article, we’ll explore the connection between nutrition and sleep, and look at some natural ways to improve your sleep quality. Natural Sleep Aids: Foods and Beverages That Can…