Author: Radhika Jhaveri
Radhika Jhaveri
a Nutritionist, Women’s Health Coach, and founder of The Pain-free Endo System. I began my journey in health and wellness as a licensed Zumba Instructor transitioning into nutrition after battling with endometriosis for almost 20 years. So here’s ME, Founder of The Pain-Free Endo System Certified Nutrition Coach Certified in Endometriosis and the Gut link Certified in Adrenal Fatigue by IWHI Certified in Cognitive Fitness by Harvard Online University Licensed Zumba, Zumba Toning, Zumba Kids Instructor And a lot more learning to add to this list!
What is the Mediterranean diet? The Mediterranean diet is a dietary pattern that is characterized by a high intake of fruits, vegetables, whole grains, legumes, and fish, a moderate intake of poultry and dairy, and a low intake of red meat and processed foods. This dietary pattern has been associated with a number of health benefits, including weight loss. A review of literature has revealed several mechanisms by which the Mediterranean diet may promote weight loss. One study conducted by the New England Journal of Medicine found that the Mediterranean diet was effective for weight loss in overweight and obese…