Author: Ramisa Punjani

“You are what you eat” encompasses the relationship between the body & food beautifully, as what we eat directly affects how our body functions. Some people workouts 4-5 days a week and still cannot lose weight, this is because diet is equally important for weight loss. We have compiled a detailed guide to help you understand how nutrition and weight management are co-dependent. Co-dependency of Nutrition & Weight Management While the concept of eating stems from our basic need for survival over centuries our relationship with it has evolved into something more complex than just fueling or energizing. Food has…

Have you ever had someone point out to your healthy meal and go “Are you on a diet?” And you are just casually enjoying a nutritious meal without any particular diet plan! Well, that’s because there’s a generalised idea that you can only eat healthy food when you are dieting, however, that is not true! You need nutritious and healthy meals every day to function properly and efficiently. Ironically, you eat plenty of healthy meals without consciously realising how beneficial they are, which is why we are here to introduce simple ways of eating healthier meals without going on a…