Author: Riccha Parmmar

Surya Namaskar, also known as Sun Salutation, is a captivating dance between the body and the sun. It is a beautiful sequence of yoga postures that pay homage to the life-giving energy of the sun. Like a graceful sunrise, Surya Namaskar awakens the body, mind, and spirit with its rhythmic flow. Each posture in this divine sequence is like a brushstroke on a canvas, painting a picture of strength, flexibility, and balance. As you move through each pose, you can feel the warmth of the sun infusing your body with vitality and radiance. Surya Namaskar is not just an exercise;…