Author: Riya Singh

Fiber, also known as dietary fiber or roughage, refers to the indigestible portion of plant foods. It’s crucial for digestive health and offers numerous benefits. There are two main types of fiber: soluble and insoluble. Soluble fiber dissolves in water, forming a gel-like substance, and can help lower cholesterol and regulate blood sugar levels. Insoluble fiber doesn’t dissolve and adds bulk to stool, promoting regular bowel movements and preventing constipation. Both types of aid in weight management, reduce the risk of chronic diseases like heart disease and diabetes, and support overall gut health by nourishing beneficial gut bacteria. Including high-fiber…