Author: Safa Hawai
Safa Hawai
Dt. Safa Hawai, is Doctor of Nutrition Science, a Clinical Nutritionist and Diabetes Educator & Health Coach. With over 9 years of experience, I specialize in empowering individuals to manage their diabetes & lifestyle through today's best and proven holistic health practices, natural nutrition, and mind-body wellness. SKILLS & EXPERIENCE Holistic Diabetes Management Natural Nutrition Mind-Body Wellness Medical Nutrition Therapy Public Speaking Nutrition Coach Stress Management
A high protein and low carbohydrate diet is a dietary approach that prioritizes the consumption of protein-rich foods while restricting the intake of carbohydrates, particularly refined carbohydrates and sugars. This type of diet has gained popularity for various purposes, including weight loss, muscle building, and managing blood sugar levels. Key points to consider on a high protein low carbohydrate meal plan- High Protein Intake: Protein is the main macronutrient of this diet, providing the most daily calories. Protein-rich foods are prioritized at each meal and snack to support satiety, muscle repair, and maintenance. Moderate Fat Intake: Healthy fats are included…