Author: Sanchita Khanna Bhasin
Sanchita Khanna Bhasin
Sanchita Khanna Bhasin is a dedicated Clinical Nutritionist and Health Coach, currently working with Breathe Well Being. She holds a Master’s degree in Foods and Nutrition and a Bachelor’s in the same field, with a specialization in Diabetes Nutrition Management. With a passion for preventive healthcare, Sanchita focuses on empowering individuals through education and personalized nutrition plans to manage and prevent chronic conditions. Her expertise lies in guiding clients towards healthier lifestyles, particularly in managing diabetes, by promoting sustainable dietary habits and well-being practices tailored to their needs.
Our digestive health is an important part of our well-being, influencing our mental, physical, and emotional health. Often referred to as the second brain of our body, the digestive system is responsible for breaking down food and absorbing nutrients by removing unwanted waste from the system. There are several beneficial bacteria living in our gut system known as probiotics, and they ensure the maintenance of a healthy digestive system. Through this article, let us understand the role of probiotics, how they help in the process of improving nutrient absorption, and if you should use probiotic supplements for better digestion. Understanding…