Author: Shelley Chawla
Shelley Chawla
"I am a commerce graduate from Delhi University and a PG diploma holder in public relations. I am a certified Nutrition and Fitness consultant from INFS and Fitness coach with Happy Lifters. "
Zinc is an essential mineral that plays a crucial role in many bodily functions, including immune system function, wound healing, and cell growth and division. Foods that are high in zinc can help to ensure that the body gets enough of this important mineral. According to the National Institutes of Health, the recommended dietary allowance (RDA) of zinc for adult men is 11 mg/day, and for adult women, it is 8 mg/day. However, many people do not consume enough zinc in their diets, which can lead to zinc deficiency and a range of negative health outcomes. (1) Consuming foods that…