Author: Shruti Vora
Shruti Vora
I'm Shruti Vora. M a certified sports nutritionist. I look forward to making diet & nutrition a sustainable living for my clients. Diet should be easy and stress-free & be a part of our lifestyle. That's what I strive to achieve in my career.
Milk is one of the most popular beverages worldwide. What makes milk special is the inclusion of 13 essential nutrients found in it like protein, calcium, vitamins A, B-12, and D, potassium, phosphorus, selenium, riboflavin, pantothenic acid, zinc, and iodine. For centuries milk has been used not just for drinking but also in cooking and fermenting to get cheese and curd. It was observed that people who followed a diet rich in fruits and vegetables without including dairy products had a greater chance of getting diastolic and systolic blood pressure as compared to those who maintained a balanced diet along…