Author: Shweta Garodia
Shweta Garodia
A Certified Nutritionist in Fitness, diabetes, Clinical issues (Hypertension, Thyroid, Hormonal issues, PCOS, PCOD ), Sports nutritionist, kids nutritionist and a diabetic educator. 5yrs of work experience in her field with 500+ clients (India and Abroad ). 12yrs of experience in fitness world.
The banana is a fruit snack that comes in loads of varieties. You can eat it as is, make delicious snack recipes with it, or juice it to get your daily dose of potassium. But did you know that bananas are a nutrition powerhouse, and if you’re looking to improve your health and lose weight, one of these delicious fruits should be a part of your diet? In this blog, we’ll cover the benefits of bananas for your health. We’ll tell you everything from the nutrition benefits of bananas to how you can incorporate them into your diet to lose…