Author: Snehal ankush Rathod

Saturated fats are a type of dietary fat. They are called “saturated” because their carbon molecules are fully saturated with hydrogen atoms. This structural feature makes saturated fats solid at room temperature, distinguishing them from unsaturated fats, which are typically liquid at room temperature due to the presence of one or more double bonds in their molecular structure. Consuming high amounts of saturated fats has been linked to various health issues, particularly cardiovascular diseases. Saturated fats can raise the level of LDL (low-density lipoprotein) cholesterol in the blood, often referred to as “bad” cholesterol. High LDL cholesterol levels can lead…