Author: Vedika Tripathi
Vedika Tripathi
Fitness & Nutrition Expert Hi This is Vedika. I am INFS certified Fitness & Nutrition Expert. I have been very passionate about fitness since more than 8 years and pursing my passion with a vision to initiate more men and women to learn and understand the basics to live a healthy life.
Calcium is a chemical element with the symbol Ca and atomic number 20. It is an essential mineral that plays a crucial role in the proper functioning of the human body. Calcium is necessary for the development and maintenance of strong bones and teeth, as well as for various physiological processes, including blood clotting, nerve transmission, and muscle contraction. Importance of Calcium for the Body: Calcium is vital for the human body as it serves numerous functions, including the maintenance of strong bones and teeth, regulation of muscle and nerve function, and facilitation of blood clotting. Moreover, calcium is also…