Author: Vidhi Vidhi
Vidhi Vidhi
Vidhi, a dedicated and experienced dietitian, specializes in supporting women and children globally, guiding them through weight loss and addressing health complexities like thyroid, cholesterol, fatty liver and PCOD. Her core focus is imparting accurate nutrition knowledge to enable clients to make better food choices, promoting guilt-free eating and thus a sustainable approach to healthy living. Vidhi embraces the concept of "Food as Medicine”, emphasizing small behavioral changes for enduring lasting health benefits.
Anxiety disorders, which impact many individuals annually, have emerged as one of the most alarming psychological issues worldwide in recent years. There are several conditions that have come to light, the most common conditions include, general anxiety disorder, panic disorder, social anxiety, etc. According to a 2019 poll by the American Psychological Association (APA), about 40% of individuals reported having anxiety or depression during the COVID-19 pandemic, with many citing sleep disruptions as a major worry (1). While lifestyle changes, cognitive behavioural therapies and traditional forms of therapies are commonly used to tackle anxiety, melatonin – a hormone primarily associated…