Author: Vidhi Chaudhary
Vidhi Chaudhary
Founder at Align Wellness Certified Nutritionist Health and Wellness Coach I practice functional nutrition considering all aspects of one’s health – diet, overall lifestyle, correcting nutritional deficiencies, and provide personalized plans best suited to your individual needs. My work is to bring an integrative approach to health and well-being by understanding the transformative power of the food we eat. I also work with clients to help them make lifestyle changes and choose health-promoting practices that produce real and lasting results.
Estrogen levels in your body play a crucial role in your overall health and well-being. Estrogen is a sex hormone that plays a key role in your reproductive health starting from puberty to menstruation, pregnancy, and fertility to even menopause. It is responsible for regulating your menstrual cycle, maintaining bone density, and keeping your cholesterol and blood sugar levels in check. Estrogen levels drop as we age. However, sometimes the estrogen levels can dip or spike due to a variety of reasons such as menopause, pregnancy, or certain medications. In this blog we will find how to increase your estrogen…