How to Choose the Best Vitamin D Supplements

Vitamin D is an essential nutrient that plays a crucial role in our overall health and wellbeing. While it can be obtained through sun exposure and a small number of foods, many people struggle to get enough vitamin D through their diet alone. As a result, vitamin D supplementation has become a popular way to ensure optimal levels of this important nutrient. 

How much vitamin D do we need? 

The recommended daily amount of vitamin D varies by age and other factors, but the following are general guidelines provided by the Institute of Medicine (IOM) (1): 

• Infants (0-12 months): 400-1000 IU 

• Children (1-18 years): 600-1000 IU 

• Adults (19-70 years): 600-4000 IU 

• Older adults (70+ years): 800-4000 IU 

It is important to note that these are only general guidelines, and the appropriate amount of vitamin D may vary based on factors such as skin pigmentation, sun exposure, and individual health needs. It is always best to consult with a doctor or a registered dietitian to determine the appropriate amount of vitamin D for your specific needs. 

Who Should Take a Vitamin D Supplement? 

• People with limited sun exposure 

• People with dietary restriction 

• Older adults 

• People with dark skin 

• People with gastrointestinal issues 

Why are Vitamin D Supplements Important? 

Vitamin D deficiency is calculated as serum levels of 25(OH)D less than 20 ng/mL. According to the multiple health studies vitamin D deficiency is widespread in India. It is estimated that around 490 million Indians are deficient in vitamin D (2).  

What to look for in vitamin D supplements? 

Vitamin D and calcium are two essential nutrients that play a crucial role in our overall health and wellbeing. While it is possible to obtain these nutrients through sun exposure and a balanced diet, many people struggle to get enough of these nutrients through food alone. As a result, vitamin D3 tablets and calcium supplements have become a popular way to ensure optimal levels of these important nutrients. 

When shopping for vitamin D supplements, there are several factors to consider ensuring you are getting a high-quality product: 

• Dosage: Look for a product that provides the appropriate dosage for your needs. The recommended daily dose varies by age, so it is important to consult with a healthcare professional to determine the appropriate amount for you. 

• Form: Vitamin D is available in different forms, including D2 and D3. D3 is the preferred form as it is the form produced by the body and is more effective at raising and maintaining vitamin D levels. 

• Quality: Choose a product from a reputable brand that is tested for purity and potency. The product should also be free from contaminants and additives. 

• Absorption: Some forms of vitamin D, such as emulsified or liquid forms, are better absorbed by the body. 

• Cost: While it is important to choose a high-quality product, cost can also be a factor. Look for a product that provides good value and is affordable for you. 

 What is the Best Vitamin D Supplement? 

If you are looking to take the best calcium and vitamin D3 supplement, then look no further than Fast&Up Fortyfy. It is the perfect vitamin D tablet with added calcium, magnesium, vitamin B6 and vitamin K2. It is an ideal bone care supplement that provides 200IU of vitamin D3 that helps you fulfill your daily vitamin D requirements. Fortyfy also provides 500mg of elemental calcium that is essential for bone health. Vitamin D3 helps in calcium absorption.  

Fast&Up Fortyfy is available in effervescent format which makes it easier to consume and provides better absorption and bioavailability. Effervescent format makes it easier to consume especially to elderly who have difficulty swallowing tablets and capsules. Fast&Up Fortyfy is an ideal vitamin D supplement to help improve your bone health.   

Conclusion 

Vitamin D is a fat-soluble vitamin that is essential for bone health, immunity, skin health and energy. Vitamin D can be obtained from sunlight and food sources like fish, cod liver oil, egg yolks and mushrooms. But sometimes it is not sufficient to fulfill daily vitamin D requirement hence health experts recommend taking a vitamin D supplement.  

Vitamin D in the form of Cholecalciferol or vitamin D3 is the most effective form of vitamin D due to its faster absorption. Try Fast&Up Fortyfy to get your dose of vitamin D.  

FAQs 

1. What is the most effective vitamin D to take? 

Vitamin D3 is the most effective vitamin D to take.  

2. Which tablet is best for vitamin D? 

Fast&Up Fortyfy is the best vitamin D tablet 

3. Which form of vitamin D is best absorbed? 

Cholecalciferol or Vitamin D3 is the form of vitamin D that is best absorbed.  

3. Is it better to take vitamin D daily? 

Yes, it is better to take vitamin D daily.  

4. What are signs of low vitamin D? 

Signs of low vitamin D are: 

• Bone pain and weakness 

• Fatigue and muscle weakness 

• Mood changes 

• Increased risk of illness 

• Bone loss