Black seed oil is a type of oil obtained from the seeds of black seed or nigella sativa. It’s an antioxidant oil and a highly-lauded supplement for hair health. It’s been in use as a medicine, oil, and food for thousands of years. In this blog, we will understand black seed oil benefits for hair.
What is black seed oil?
Black seed oil is an oil extracted from black cumin seeds of the flowering plant Nigella sativa. It has been used as a medicine and dietary supplement for centuries in the Middle East, Africa, and Eastern Europe. Black seed oil is high in thymoquinone (TQ), a major active chemical component with antioxidant, anti-inflammatory, and antiviral properties. TQ can be ingested as a capsule or applied topically to benefit the skin. (1)
When taken as a dietary supplement, black seed oil can help improve general health and reduce inflammation. It can also help improve skin health condition and may aid in reducing acne symptoms. In addition to these benefits, black seed oil has been shown to reduce oxidative stress and inflammation in the body. Thus, black seed oil is a valuable natural remedy for various health problems.
Black Seed Oil Nutrition
Following is the nutrition provided by black seed oil.
| Nutrient | Amount |
| Calories | 100kcal |
| Protein | 3g |
| Fat | 9g |
| Carbs | 4g |
| Fibre | 2g |
| Calcium | 18% of direct Value (DV) |
| Magnesium | 16% |
| Phosphorus | 11% |
| Copper | 83% |
| Manganese | 22% |
| Iron | 15% |
| Zinc | 9% |
| Saturated Fat | 1g |
| Monosaturated Fat | 3g |
| Polysaturated Fat | 4g |
Benefits of Black Seed Oil for Health
· Black Seed Oil for Dandruff
Black seed oil is a wonderful natural remedy for dandruff if you are suffering from it, and if you apply it directly to the scalp every day, it can work. This will eliminate scalp itchiness while also improving root strength, enhancing the appearance and feel of your hair, and reducing flakiness.
· Black Seed Oil for Hair Growth
Hair growth is definitely aided by Black Seed oil. Many naturalists dealing with a variety of hair disorders swears by black seed oil for hair loss. Black seed oil may aid you on your hair growth journey, whether you are just having a little quantity of shedding or have alopecia. (2)
You should apply black seed oil twice a day for optimum results, massaging it fully into the scalp to maximize blood circulation in the hair follicles, which may enhance hair growth.
· Black Seed Oil for Hair Hydration
A dry scalp or dehydrated hair, which feels rough and unattractive, is the typical symptom of curly or coil hair. You’ll start to see a significant difference in your scalp, particularly, as the oil will lock in any moisture and make the hair more luscious and healthy-looking by applying it on a regular basis.
· Black Seed Oil for Hair Loss
Because it includes over 100 different nutrients that are rich sources of nourishment for your hair and follicles, black seed oil is the best ingredient you can use to treat your hair loss. The properties of black seed oil help moisturize hair shafts because of the numerous fatty amino acids.
· Black Seed Oil for Blood Circulation
The Omega 3 and 6 biomolecules present in black seed oil help blood flow, particularly in the head, which contributes to fast hair growth.
Side Effects of Black Seed Oil
- Allergic Reactions: Some individuals may be allergic to black seed oil, experiencing symptoms like itching, rash, swelling, or difficulty breathing. If you’re using it for the first time, it’s advisable to do a patch test by applying a small amount of oil to a small area of your skin to check for any allergic reactions.
- Gastrointestinal Issues: Black seed oil can cause digestive discomfort in some people, leading to symptoms like nausea, upset stomach, diarrhea, or abdominal pain. If you experience these symptoms, reduce your dosage or discontinue use.
- Skin Irritation: When applied topically, black seed oil may cause skin irritation in some individuals. It’s advisable to dilute it with a carrier oil before applying it to the skin and perform a patch test first.
- Stomach Ulcers: Black seed oil may exacerbate stomach ulcers or other gastrointestinal conditions. If you have a history of such conditions, consult with a healthcare provider before using it.
How Long Does It Take for Black Seed Oil to Work?
The effects black seed oil has on the hair will vary depending on your hair type or how damaged your hair or scalp is.
For example, some individuals apply a treatment for a few hours at night and then immediately notice improvements the following morning when dealing with more severe dryness or scalp issues.
Conclusion
Using black seed oil for hair can help you get the benefits of this oil in a supplement form. It is a supplement that has been used for centuries. The oil is made of a variety of beneficial essential and antioxidant-rich components such as thymoquinone, nigella sativa seed oil, oleic acid, and carotenoids. The oil can be applied to the hair as a conditioner or massaged into the scalp. The effects of black seed oil use can be seen within a few weeks of consistent use. If you are looking to supplement your hair-care routine with black seed oil, here’s some practical ways to use black seed oil.
FAQs
1.Does black seed oil increase hair growth?
A. There is some scientific evidence to conclusively support the claim that black seed oil significantly increases hair growth, but it may promote healthier hair and scalp.
2. Can I take black seed oil every day?
A. You can take black seed oil daily in moderate amounts but consult with a healthcare professional for personalized guidance and to ensure it’s safe given your specific health conditions and medications.
3. Can black seed oil be used on all hair types?
A. Black seed oil can generally be used on all hair types, but its effectiveness and impact on hair may vary from person to person.
4. Can black seed oil be mixed with other oils or hair products?
A. Yes, black seed oil can be mixed with other oils or hair products for customized hair care routines. Dilution and compatibility should be considered to avoid adverse reactions.
5. Can I put black seed oil directly on my hair?
A. Yes, you can apply black seed oil directly to your hair, but it’s often recommended to dilute it with a carrier oil for better absorption and to prevent potential skin irritation.
6. Can black seed oil darken hair?
A. Black seed oil is not known to darken hair significantly. Its primary benefits are associated with hair health rather than color changes.
These tips are fantastic. Thanks a ton for sharing it! Invoked a positive sense of feeling
I never thought I could achieve my weight loss goals until I found this incredible product. From 100kg to a fit 70kg, it delivered beyond my expectations. Say goodbye to stubborn fat
Black seed oil is rich in nutrients and antioxidants that may promote hair health by nourishing the scalp, strengthening hair follicles, and reducing dandruff. Additionally, its anti-inflammatory properties may benefit the skin, contributing to a healthier complexion and potentially alleviating conditions such as acne and eczema
The integration of black seed oil into culinary endeavors represents a harmonious intersection of health-conscious choices and the artistry of cooking. As a potent natural supplement, black seed oil’s rich history of medicinal use converges with its potential to enhance flavors and nutritional profiles in various dishes.
well explained blog, you have included everything in this, keep sharing informative blog.