Hair loss is a common problem that many people face, and one of the main causes is the DHT hormone. DHT, or dihydrotestosterone, is a hormone that contributes to hair loss by shrinking hair follicles. To combat this issue, incorporating DHT blocker foods into your diet can help promote natural hair growth.
In this blog post, we will dive deeper into the science behind the DHT hormone and how it causes hair loss. We will also discuss the importance of consuming DHT blocker foods and list the top 9 foods that have been proven to be effective in blocking DHT production. Lastly, we’ll explore how Ayurveda can be incorporated into your daily routine to reduce DHT levels and stimulate hair growth naturally.
What is DHT Hormone?
The DHT hormone, or dihydrotestosterone, is a hormone that can lead to hair loss in both men and women. It is produced by the conversion of testosterone through an enzyme called 5-alpha-reductase. When DHT binds to hair follicles, it causes them to shrink and eventually leads to hair loss.
To combat this effect, certain foods are believed to act as natural DHT blockers and promote hair growth. These foods include pumpkin seeds, green tea, and saw palmetto. Understanding how DHT affects the hair can help you make informed choices about your diet and hair care routine. By incorporating foods that block the production of DHT into your diet, you may be able to support natural hair growth and prevent further hair loss.
How DHT Hormone Causes Hair Loss?
When DHT binds to hair follicles, it causes them to shrink over time, leading to thinner and weaker hair. Fortunately, there are several natural ways to block DHT and promote hair growth. These include incorporating foods like pumpkin seeds, green tea and saw palmetto into your diet, as well as making lifestyle changes like reducing stress levels and avoiding harsh hair treatments.
By understanding the role of DHT in hair loss, individuals can make more informed decisions about their hair care routine. It’s important to note that while blocking DHT can be an effective strategy for promoting natural hair growth, it may not work for everyone. It’s always best to consult with a healthcare professional or dermatologist before beginning any new regimen for promoting healthy hair growth.
Here is a list of 10 best DTH blocker food
1. Green Tea
One of the top foods that act as a DHT blocker for natural hair growth is green tea. Green tea contains catechins, which have been shown to inhibit the production of DHT, a hormone linked to hair loss. Regularly drinking green tea can support healthy hair growth and prevent hair loss. In addition to its benefits for hair health, green tea has other health benefits such as boosting metabolism and reducing the risk of certain diseases (1).
To get the most out of green tea as a DHT blocker, it’s important to drink high-quality tea. Alternatively, green tea supplements are also available for those who prefer not to drink tea but still want to enjoy its benefits for natural hair growth. Incorporating green tea into your diet is an easy and effective way to promote healthy hair growth and prevent hair loss naturally.
2. Coconut Oil
One of the top foods that act as a DHT blocker for natural hair growth is coconut oil. This is due to its high lauric acid content, which inhibits the enzyme that converts testosterone into DHT. By blocking this enzyme, coconut oil can help prevent hair loss and promote healthier hair growth. Coconut oil can be used in various ways, including topical application or consumption in food or supplements (2).
In addition to being a powerful DHT blocker, coconut oil can also improve scalp health and reduce inflammation, both of which can contribute to hair loss. Other foods that act as DHT blockers include pumpkin seeds, green tea, saw palmetto, and tomatoes. By incorporating these foods into your diet, you may be able to naturally promote healthier hair growth and prevent further hair loss.
3. Onion
Onions are a great source of quercetin, which has anti-inflammatory and anti-DHT properties. Despite having low-calorie content, they are packed with antioxidants such as quercetin. Studies have indicated that Quercetin can impede the generation of DHT from testosterone by obstructing the function of the alpha-5 reductase enzyme and reducing oxidative stress (3).
4. Turmeric
One of the top foods that act as a DHT blocker is turmeric. This powerful anti-inflammatory has been shown to reduce DHT levels in the body, which can help promote hair growth and reduce hair loss. Turmeric can be easily added to your diet as a spice in food or taken as a supplement. Multiple studies have shown that curcumin, which is an active compound of turmeric, lowers DHT levels by blocking the action of the alpha-5 reductase enzyme.
5. Pumpkin Seed
One of the top DHT blocker foods is pumpkin seeds, which are a great source of zinc. Zinc helps to block the production of DHT, a hormone that can contribute to hair loss. In addition to their DHT-blocking properties, pumpkin seeds also contain antioxidants and other nutrients that promote healthy hair growth. Pumpkin seeds can be eaten raw, roasted, or added to salads and other dishes (4).
6. Edamame
One of the top DHT-blocker foods is edamame. This soybean is not only rich in nutrients like protein, fiber, and vitamins but also contains isoflavones, compounds that can help block the production of DHT – a hormone responsible for hair loss.
During 6-month research, 58 males were randomly assigned to enhance their dietary intake with either soy protein that had high levels of isoflavones, soy protein from which most of the isoflavones were extracted or milk protein (5).
At both 3 and 6 months, the soy protein supplements, regardless of their isoflavone content, proved to be more effective than milk protein in reducing DHT levels. Although the reduction in DHT was not statistically significant after 6 months, it still holds practical importance and may have clinical implications.
7. Soybean
Soy protein found in soybeans is also a good DHT blocker food. It helps to reduce the level of DHT blocker in the body.
One study found that Men with an elevated risk of prostate cancer, a condition exacerbated by DHT, were instructed to consume either soy protein rich in isoflavones (plant compounds resembling estrogen), soy protein lacking isoflavones, or a milk-based protein isolate twice daily. It was found that men who used either of the soy protein products showed a small decrease in DHT levels while those who used the milk-based protein isolate had a small increase in DHT levels.
8. Berries
Blueberries, which are packed with antioxidants that can help block DHT and promote healthy hair growth. Blueberries also contain vitamin C, an essential nutrient for collagen production and strong hair follicles.
Flavanoids found in blueberries can enhance scalp blood flow while proanthocyanins can speed up the transition from telogen to anagen, thereby stimulating hair growth.
9. Tomatoes
Tomatoes are rich in lycopene, which has been found to block the production of DHT – a hormone that can contribute to hair loss. In addition to its DHT-blocking properties, lycopene also has antioxidant properties that can help promote healthy hair growth. Beta-carotene in tomatoes helps to supply nutrients to the scalp for hair growth.
There are several easy ways to incorporate tomatoes into your diet, including adding them to salads, sauces, and juices. Additionally, cooked tomatoes have a higher concentration of lycopene than raw ones. By incorporating tomato-based products like tomato paste or canned tomatoes into your diet, you can easily boost your intake of this important nutrient and help support natural hair growth.
10. Carrots
Rich in vitamins A and C, carrots nourish the scalp and hair follicles to promote healthy hair growth. Additionally, they contain beta-carotene, which helps to regulate DHT production in the body. Carrots can be eaten raw or cooked and can also be juiced for maximum benefits.
Conclusion
By incorporating DHT blocker foods into your diet, you can help promote natural hair growth and reduce the effects of hair loss caused by DHT. Green tea, coconut oil, onions, turmeric, pumpkin seeds, edamame, blueberries, tomatoes, and carrots are all great choices to include in your meals. You can also consider exploring Ayurvedic remedies and treatments that help reduce DHT levels naturally. With consistent effort and attention to your diet and lifestyle habits, you can take control of your hair health and promote healthy growth. Want to learn more about natural hair care? Check out our blog on tips for maintaining healthy hair.
FAQs
1. How to block DHT and regrow hair naturally?
Promote natural hair regrowth and block DHT by maintaining a healthy diet, including foods rich in vitamins and minerals, using DHT-blocking shampoos, and considering natural remedies like saw palmetto or pumpkin seed oil.
2. How to remove DHT from scalp?
To reduce DHT on the scalp, use anti-DHT shampoos containing ingredients like ketoconazole or saw palmetto. Keep the scalp clean, maintain a healthy diet, and consider topical treatments with DHT-blocking properties.
3. DHT blocker foods for hair growth in India?
Include DHT-blocking foods in your Indian diet for hair growth, such as green tea, pumpkin seeds, flaxseeds, tomatoes, green vegetables, and soy-based products like tofu and soybeans.
4. How to block DHT naturally?
Natural ways to block DHT include consuming foods rich in antioxidants, such as green tea and fruits, using saw palmetto supplements, maintaining a healthy diet, and managing stress levels.
5. Best DHT blocker foods for hair growth?
Include DHT-blocking foods for hair growth, such as pumpkin seeds, green tea, flaxseeds, tomatoes, walnuts, and soy-based products. A balanced diet with vitamins and minerals is essential for overall hair health.
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