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Browsing: Diet & Nutrition
Vitamin E is a fat-soluble vitamin and antioxidant. It supports healthy immune function, heart health, eye health, and brain health.…
Fasting is a diet technique where you abstain from food or substantial amounts of it for a period of time.…
Calcium is a chemical element with the symbol Ca and atomic number 20. It is an essential mineral that plays…
Every other food product advertisement tosses the phrase “filled with fiber and nutrients” but what does this ‘fiber’ even mean?…
What is Vitamin B Complex? The B complex is made up of eight water-soluble vitamins that play crucial and interconnected…
What is the Mediterranean diet? The Mediterranean diet is a dietary pattern that is characterized by a high intake of…
Vegan Diet Basics & How to Get Started The vegan diet, which is based on plants and excludes all animal…
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. Rather than focusing on what…
Overview Vitamin C, also known as ascorbic acid, is an essential vitamin for humans. It is a water-soluble vitamin that…