Pregnancy is one of the most beautiful in a woman’s life. The journey to conception can be exhilarating for some, while it can also be a difficult and uncertain road for some couples. Medical issues from either partner can become a bump in the ride, it is recommended that you consult with your doctor.
In this blog, we will understand how to increase fertility in women
How does pregnancy work?
For a pregnancy to occur a man’s sperm needs to fertilize a woman’s egg. The sperm travels through the fallopian tube and implants itself into the uterine wall. The duration of pregnancy lasts about 40 weeks that is divided into three trimesters.
For a lot of women, the experience can be uncomfortable due to the symptoms and physical changes that happen during pregnancy. These complications can be minimized if proper prenatal care is observed and avoiding any dangerous drugs, besides the prescribed medications are administered.
While pregnancy is not an easy feat, conceiving can be equally challenging. Here are some tips to help navigate yourself and your partner.
7 Tips for Get Pregnant Faster
1. Stop Taking Birth Control
If you are on birth control pills and are now ready to start conceiving, it is advised that you stop taking the pills at least a few months before you start trying.
Once the pills are stopped, you may get pregnant within 1-3 months of stopping a combination pill (estrogen and progestin). Usually, women tend to get pregnant within a year, and it is possible for those who have been on the pill for more the 4-5 years some studies claim they can be more fertile than those who used the pill for 2 years or less.
Contraceptives do not have any negative effects on the ability of women to conceive once it’s stopped and neither does it delay fertility (1).
2. Get in sync with your menstrual cycle!
If you are trying to conceive faster, you need to track your menstrual cycle to know exactly when you are ovulating.
While this seems like the most basic step, it is a complex task as you try to pinpoint the time you’re ovulating to plan sex around your fertile days.
The menstrual cycle has 3 phases that are:
Menstrual phase: This is the phase when the uterus starts to shed its lining due to the decreased levels of progesterone and estrogen, and you experience normal vaginal bleeding. During this phase pain, or dysmenorrhea (severe period cramps) occurs. It is also common to experience headaches, vomiting, nausea, or diarrhea during the contractions of the womb as the uterus lining is on its monthly shed. The bleeding can last from up to 2 to 8 days.
Follicular phase: The first half of the cycle is referred to as the follicular phase as the follicle is developing into an ovary. The progesterone and estrogen levels begin to rise, and this phase lasts about nine days.
Ovulatory phase: The ovulatory phase lasts around three days, during which ovulation occurs. The levels of progesterone and estrogen are at their peak and the egg is released mid-cycle, typically around the 14th day of the menstrual cycle.
3. Improve your – and your partner’s – habits to increase your chances
While knowing your cycle is crucial it is also important to consider your partner’s condition too. Certain factors can negatively affect sperm quality and quantity.
As you get started with your goal it becomes important that both of you sit down and create a diet plan and put a stop to smoking and limit alcohol intake.
A study showed that men exposed to mobile phone radiation had decreased sperm motility (2), ask your partner to be mindful about where he keeps his mobile phone.
4. The right position after sex may help you get pregnant
Several ways can help you get around the chance to let the sperm complete its journey to reach and fertilize the egg.
The first is, lie still. This helps the sperm get to the egg easier, around 10-15 minutes would be sufficient to do the job. You can then go ahead and use the washroom to get out any germs hanging around near your urethra that could lead to a UTI.
The second one would be to prop your pelvis. You would need a pillow tucked under your hips after sex so the semen could gravitate toward your uterus.
The third would be to put your legs up. This is also a good way to let gravity do its thing for the sperm.
5. Stay in bed right after intercourse.
It is important that you stay in bed as the sperm has been recently secreted and it is in the form of a sticky jelly-like substance. The sperm cannot move yet, so it becomes fluid after 15-30 minutes of ejaculation.
Once it’s liquid it can swim its way into the cervix and then find its way into the uterine cavity to fertilize the ovulated egg in a fallopian tube. It is ideal to put rest the hips on a pillow for about 15-30 minutes which is enough time for the sperm to fertilize an egg with more efficiency.
6. Avoid Baby-Making Mistakes
There are some rookie mistakes that we tend to make while trying to speed the process up, like using lube.
Some couples believe that lube could help the sperm move more quickly, but it could end up hindering your efforts.
The formulas may alter the pH balance in the vagina which could decrease the mobility of the sperm. However, conception sex should be less stressful so if you want to use lube every once in a while, you should go ahead and do it!
7. Schedule an appointment with your doctor
Paying a visit to the doctor is a must once you have made up your mind about conceiving, to know more about the things you can do. Your doctor will help draw up a chart that details how you can take better care of your overall health regarding nutrition and lifestyle.
Pre-natal vitamins can help you big time for conception as they help the body prepare a home for a developing baby and help carry out a healthy pregnancy.
Conclusion
Hope the above article has helped you to understand tips to get pregnant. Consider things like stop taking birth control, monitor your menstrual cycle, avoid unhealthy habits and communicate with your partner to improve your pregnancy chances. Visit a healthcare professional to identify the challenges and solutions for your pregnancy.
FAQs
1. How can I increase my chances of getting pregnant?
To increase your chances of getting pregnant have regular sex, track ovulation and consult your doctor.
2. How can I conceive successfully?
To conceive successfully you must have sex during fertile window, avoid birth control, take folic acid supplements.
3. What should I do immediately to get pregnant?
To get pregnant immediately you should have sex when you are ovulating
4. How to increase the chances of getting pregnant?
To increase the chances of getting pregnant have regular sex, track you ovulation cycle and seek medical help.
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