Millions of people across the globe suffer from joint pain, which causes stiffness, loss of motion and swelling. The majority of those who suffer from major joint pain are those who are already suffering from conditions like arthritis, injury-related conditions, ageing joints, etc.
In recent years, there has been a rise in the demand for joint support supplements to cure joint pain. When taken correctly, supplements help support cartilage health, improve overall joint function, and reduce inflammation in those who are suffering from joint pains. In this article, we will explore the 10 most effective supplements that help with joint pain, and understand their uses, benefits and potential side effects when used incorrectly.
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Curcumin
Curcumin is an active compound of turmeric that has a high amount of natural anti-inflammatory properties present in it. Studies suggest that curcumin is most effective for osteoarthritis pain than NSAIDs, such as ibuprofen and diclofenac, which are commonly used for joint pain. Curcumin supplements improve clinical and inflammation symptoms in those who suffer from rheumatoid arthritis. While curcumin is mostly safe to use, pregnant, nursing, diabetic, or those who have kidney, gallbladder or bleeding disorders, iron deficiency, etc should consume curcumin supplements in moderate amount under the guidance of a healthcare professional (1).
Vitamin D
Vitamin D is considered very important for improving joint pain and bone health. This supplement helps the body absorb calcium, a vital step in maintaining healthy and strong joints. Some studies also suggest that regular consumption of Vitamin D can help reduce the symptoms of rheumatoid arthritis and its deficiency is linked to chronic pain. Vitamin deficiency can be easily found with a blood test.
Boswellia Serrata
A native to India, Arabia, and Africa, Boswellia Serrata is a common resin used in Ayurvedic medicine for several decades. Also referred to as Indian frankincense, it is a popular herbal extract with powerful anti-inflammatory properties. It prevents the production of inflammatory enzymes that cause joint pain and cartilage degradation. Boswellia is quite beneficial in reducing joint pain and improves the ability to move freely in people suffering from rheumatoid and osteoarthritis. While there are no major side effects of Boswellia Serrata, it might cause gastrointestinal issues in some cases.
Glucosamine
Glucosamine is amongst the most studied supplements for joint health, specifically for those who suffer from osteoarthritis. It is majorly consumed orally to treat painful conditions caused by breakdown or loss of cartilage or inflammation. Glucosamine, naturally found in the fluid around joints, helps reduce joint pain, especially in weight-bearing joints like the knees and hips. It maintains and repairs the cartilage to reduce joint swelling and boost anti-inflammatory effects.
Omega-3 Fatty Acids
Omega-3 fatty acid from fish oils is known for its anti-inflammatory properties, making it one of the most effective supplements for stiffness and joint pain. They are great at reducing inflammation produced by molecules and enzymes that damage the joints which is a major cause of joint pain. Its role in managing rheumatoid arthritis has been studied widely and proven that consuming fish or fish oil supplements has shown less morning stiffness, pain, and joint stiffness, and its regular consumption can decline the use of medications to cure joint pain. Omega-3 supplements are not usually harmful but can cause fishy aftertaste causing discomfort in some people.
MSM (Methylsulfonylmethane)
MSM is a natural sulfur compound widely used for joint pain, inflammation, skin conditions, etc. It is known for lowering the levels of inflammatory molecules and helps in boosting the production of collagen, an important component that helps in improving the cartilage, bones, and skin. It reduces stress and inflammation and is extremely effective in improving mobility and reducing joint pain. While generally safe, a high dose of MSM can cause minor side effects like headache, nausea, and diarrhoea.
Collagen
With age, our body starts decreasing the production of collagen. This leads to collagen deficiency in the body which impacts the joints causing stiffness and pain. Collagen is a type of protein that makes up tendons, ligaments, and cartilage. According to a study conducted on athletes, it was observed that those who consumed collagen, specifically those who were prone to joint stress, saw a positive result. Collagen supplements are available in both non-vegetarian and vegan options, with vegan versions sourced from soya, seeds, nuts, tofu, etc.
Ginger
Ginger contains nutrients like vitamin B6, copper, magnesium, and manganese which are excellent for joint pain. It is known for its anti-inflammatory properties that support joint health. The salicylates found in ginger help ease pain and protect cartilage cells that interfere with the breakdown of collagen. Studies suggest that ginger supplements have been beneficial in reducing stiffness and pain in people dealing with osteoarthritis. Some people might experience an allergic reaction to ginger, so it is important to do an allergy test or consult with a doctor in case of a response (2).
Chondroitin
Chondroitin, is a type of dietary supplement that helps with joint pain and osteoarthritis. It plays an important role in preventing the breakdown of cartilage by slowing down the enzymes responsible for its degradation. Additionally, it supports joint lubrication which increases mobility and reduces stiffness in case of joint pain. Chondroitin is mostly consumed in the form of oral supplements. It is particularly effective when used in conditions like glucosamine and conjunction. It is important to consume chondroitin supplements from a brand that produces high-quality and safely extracted formats.
Hyaluronic Acid
This is a joint fluid that is naturally present in our body and works in the form of a lubricant to reduce friction and ease stiff joints and pain. Studies suggest that the use of hyaluronic acid supplements for joint pain can help osteoarthritis pain and bring improvements in joint function. Hyaluronic Acid is also commonly taken in the form of injections which may cause redness, itching and swelling. It is important to consult with a medical professional to determine which option is most suitable for you.
Conclusion
There are different methods for managing joint pain, with the most common being medications, physical therapy, joint health supplements and natural alternatives like exercise, massage, cold or hot compresses for relief. Joint pain, whether from ageing, injury, or conditions like osteoarthritis, can greatly impact the quality of life by limiting mobility and causing discomfort. While medications and physical therapy are important, supplements offer a natural alternative for managing joint pain. Joint pain often results from inflammation, cartilage degradation, and reduced lubrication.
Supplements like turmeric, MSM, and omega-3s help reduce inflammation, while collagen, hyaluronic acid, and glucosamine support cartilage repair and lubrication, improving joint function and slowing disease progression. Though research supports the effectiveness of these supplements, results can vary. Individual responses depend on the cause of pain, genetics, and lifestyle. Supplements are most effective when combined with treatments such as physical therapy, a healthy diet, and low-impact exercise. It is essential to consult a healthcare provider before starting any new supplement, especially if you are on medication or have health concerns.
FAQs
1. What is the best supplement for painful joints?
For painful joints, some of the best bone and joint supplements include glucosamine and chondroitin, omega-3 fatty acids, and turmeric (curcumin).
2. Which product is best for joint pain?
Fast&Up Joint Care is the best product for joint pain
3. What 10 foods fight inflammation and joint pain?
- Fatty Fish
- Berries
- Turmeric
- Olive Oil
- Leafy Greens
- Nuts
- Tomatoes
- Ginger
- Green Tea
- Whole Grains
4. What is best pain reliever for joint pain?
Rose hip extract is considered as one of the best pain relievers for joint pain
